HOME Popular Books Popular Audioooks Popular Textbooks Popular Freebooks More Genres

Book

Audiobook

Genres

80/20 Endurance

By Matt Fitzgerald

Release : 2022-12-23

Genre : Coaching, Books, Sports & Outdoors, Training

Kind : ebook

(0 ratings)
Build a sustainable coaching business with this proven method of balancing training intensity and cultivating peak performance in endurance athletes of all abilities.

As a coach you equip athletes to achieve big goals. Your role can be as challenging as the goal itself, presenting countless decisions that need to be made according to the needs of each individual athlete. The 80/20 Endurance training method applies the best practices of the world's top endurance athletes in a complete system that cultivates high performance in all athletes.

Training intensity is where most athletes go wrong. They spend too many hours training at moderately-high intensity, which compromises performance. 80/20 Endurance outlines the core principles that facilitate good decisions and take athlete performance to new heights.

In this comprehensive guide, coaches and athletes will learn how to customize training according to the proven 80/20 Endurance method. As the impetus for 80/20 Endurance Coach Certification Course, this book gives you the keys to unlock performance in your athletes while also building a coaching business that is both successful and sustainable.

Guiding athletes for their best performances is an incredibly rewarding pursuit. Commit to the practice of high-performance coaching with 80/20 Endurance and see where the next season takes you.

80/20 Endurance is the complete system to high-performance coaching:
• balancing training intensity,
• measuring and manipulating training load,
• periodization and peaking,
• coaching the mind,
• strength and mobility training,
• ethical coaching, and
• the business of coaching.
Supplemented by additional resources and curriculum at 8020endurance.com.

80/20 Endurance

By Matt Fitzgerald

Release : 2022-12-23

Genre : Coaching, Books, Sports & Outdoors, Training

Kind : ebook

(0 ratings)
Build a sustainable coaching business with this proven method of balancing training intensity and cultivating peak performance in endurance athletes of all abilities.

As a coach you equip athletes to achieve big goals. Your role can be as challenging as the goal itself, presenting countless decisions that need to be made according to the needs of each individual athlete. The 80/20 Endurance training method applies the best practices of the world's top endurance athletes in a complete system that cultivates high performance in all athletes.

Training intensity is where most athletes go wrong. They spend too many hours training at moderately-high intensity, which compromises performance. 80/20 Endurance outlines the core principles that facilitate good decisions and take athlete performance to new heights.

In this comprehensive guide, coaches and athletes will learn how to customize training according to the proven 80/20 Endurance method. As the impetus for 80/20 Endurance Coach Certification Course, this book gives you the keys to unlock performance in your athletes while also building a coaching business that is both successful and sustainable.

Guiding athletes for their best performances is an incredibly rewarding pursuit. Commit to the practice of high-performance coaching with 80/20 Endurance and see where the next season takes you.

80/20 Endurance is the complete system to high-performance coaching:
• balancing training intensity,
• measuring and manipulating training load,
• periodization and peaking,
• coaching the mind,
• strength and mobility training,
• ethical coaching, and
• the business of coaching.
Supplemented by additional resources and curriculum at 8020endurance.com.

advertisement

Access e-books

More By Matt Fitzgerald

80/20 Running

50/50

Run Faster from the 5K to the Marathon

Triathlete Magazine's Complete Triathlon Book

Brain Training For Runners

Triathlete Magazine's Essential Week-by-Week Training Guide

80/20 Triathlon

The Endurance Diet

Running the Dream

The New Rules of Marathon and Half-Marathon Nutrition

Maximum Strength

Racing Weight

Run Like a Pro (Even If You're Slow)

How Bad Do You Want It?

Life Is a Marathon

Runner's World The Runner's Body

Runner's World Performance Nutrition for Runners

Iron War

Runner's World Guide to Cross-Training

Diet Cults

Pain & Performance

The Comeback Quotient

Runner's World The Cutting-Edge Runner

Racing Weight Cookbook

How to Run the Perfect Race

Siegen ist Kopfsache

On Pace

The Other Talent

Iron Men

Vasemberek

Jak biegać szybciej. Od 5 kilometrów do maratonu

80/20 Endurance