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Maximum Strength

By Eric Cressey & Matt Fitzgerald

Release : 2008-05-13

Genre : Health & Fitness, Books, Health, Mind & Body

Kind : ebook

(0 ratings)
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

Maximum Strength

By Eric Cressey & Matt Fitzgerald

Release : 2008-05-13

Genre : Health & Fitness, Books, Health, Mind & Body

Kind : ebook

(0 ratings)
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

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Maximum Strength