HOME Popular Books Popular Audioooks Popular Textbooks Popular Freebooks More Genres

Book

Audiobook

Genres

Run Like a Pro (Even If You're Slow)

By Matt Fitzgerald & Ben Rosario

Release : 2022-03-01

Genre : Sports & Outdoors, Books, Training, Health, Mind & Body, Health & Fitness

Kind : ebook

(0 ratings)
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.

Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

Run Like a Pro (Even If You're Slow)

By Matt Fitzgerald & Ben Rosario

Release : 2022-03-01

Genre : Sports & Outdoors, Books, Training, Health, Mind & Body, Health & Fitness

Kind : ebook

(0 ratings)
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.

Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

advertisement

Access e-books

More By Matt Fitzgerald & Ben Rosario

80/20 Running

50/50

Run Faster from the 5K to the Marathon

Triathlete Magazine's Complete Triathlon Book

Brain Training For Runners

Triathlete Magazine's Essential Week-by-Week Training Guide

80/20 Triathlon

The Endurance Diet

Running the Dream

The New Rules of Marathon and Half-Marathon Nutrition

Maximum Strength

Run Like a Pro (Even If You're Slow)

Racing Weight

Life Is a Marathon

How Bad Do You Want It?

Runner's World The Runner's Body

Runner's World Performance Nutrition for Runners

Iron War

Runner's World Guide to Cross-Training

Diet Cults

Pain & Performance

The Comeback Quotient

Runner's World The Cutting-Edge Runner

Racing Weight Cookbook

How to Run the Perfect Race

Siegen ist Kopfsache

On Pace

The Other Talent

Iron Men

Vasemberek

Jak biegać szybciej. Od 5 kilometrów do maratonu

80/20 Endurance