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Massthetic Chest & Detls - Neuromuscular Frequency Training

By Frank Rich

Release : 2023-07-26

Genre : Health & Fitness, Books, Health, Mind & Body

Kind : ebook

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Neuromuscular Frequency Training (NFT) is a training approach where you will train the same muscle group 2 days in a row. The first day will be a complete workout, consisting of heavy loads, really focusing on strength training principles and hypertrophy results. The second day, what some will call a “feeder workout”, will be much more of a pump style workout where you are training with lighter loads, and higher pump ranges that consist of somewhere between 6-10 total sets.

Massthetic Chest & Detls - Neuromuscular Frequency Training

By Frank Rich

Release : 2023-07-26

Genre : Health & Fitness, Books, Health, Mind & Body

Kind : ebook

(0 ratings)
Neuromuscular Frequency Training (NFT) is a training approach where you will train the same muscle group 2 days in a row. The first day will be a complete workout, consisting of heavy loads, really focusing on strength training principles and hypertrophy results. The second day, what some will call a “feeder workout”, will be much more of a pump style workout where you are training with lighter loads, and higher pump ranges that consist of somewhere between 6-10 total sets.

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