Massthetic Arms - Neuromuscular Frequency Training
By Frank Rich
Release : 2022-10-13
Genre : Health & Fitness, Books, Health, Mind & Body
Kind : ebook
The MASSTHETIC ARMS program uses an advanced training protocol known as Neuromuscular Frequency Training (NFT).
NFT works by having you train a body part completely on one day (full workout, heavy loads, high volume), then the following day, train that SAME BODY PART with what some will call a “feeder” workout (lighter loads, 6-8 sets maximum).
The 2nd workout is much more of a pump style workout, where you are looking to drive as much blood and nutrients into that muscle as possible.
Add Up To 1 Inch to Your Arms in ONLY 30 Days Using This... "Little Known" 10-Minute Neuromuscular Frequency Training Method
Massthetic Arms - Neuromuscular Frequency Training
By Frank Rich
Release : 2022-10-13
Genre : Health & Fitness, Books, Health, Mind & Body
Kind : ebook