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Massthetic Conditioning - ANABOLIC INTERVAL SESSIONS

By Frank Rich

Release : 2022-10-12

Genre : Health & Fitness, Books, Health, Mind & Body

Kind : ebook

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ANABOLIC INTERVAL SESSIONS are short training sessions that have you performing INTENSE work for a short predetermined period of time. We’re talking maximum level of intensity here. 30-120 seconds of work because your body wouldn’t be able to perform any more. This is then followed by a short rest/ recovery period, then repeated. And the best part? ANABOLIC INTERVAL SESSIONS are no longer than a total of 20 mins in duration! When you add in the recovery/rest periods to that, that’s roughly 8-10 mins of work. And the harder you’re able to push yourself, the less amount of total work time it’ll take to achieve the same goal.

Massthetic Conditioning - ANABOLIC INTERVAL SESSIONS

By Frank Rich

Release : 2022-10-12

Genre : Health & Fitness, Books, Health, Mind & Body

Kind : ebook

(0 ratings)
ANABOLIC INTERVAL SESSIONS are short training sessions that have you performing INTENSE work for a short predetermined period of time. We’re talking maximum level of intensity here. 30-120 seconds of work because your body wouldn’t be able to perform any more. This is then followed by a short rest/ recovery period, then repeated. And the best part? ANABOLIC INTERVAL SESSIONS are no longer than a total of 20 mins in duration! When you add in the recovery/rest periods to that, that’s roughly 8-10 mins of work. And the harder you’re able to push yourself, the less amount of total work time it’ll take to achieve the same goal.

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