HOME Popular Books Popular Audioooks Popular Textbooks Popular Freebooks More Genres

Book

Audiobook

Genres

Injury Rehab with Resistance Bands

By Karl Knopf

Release : 2015-08-04

Genre : Health & Fitness, Books, Health, Mind & Body, Professional & Technical, Medical

Kind : ebook

(0 ratings)
Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.

Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.

Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:NeckShouldersElbowsWrists & HandsLower BackHipsKneesAnkles & Feet

Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:Arthritis & TendinitisBursitis & FasciitisLigament & Meniscus InjuriesSprains & StrainsCarpal Tunnel SyndromeRotator Cuff Injuries

Injury Rehab with Resistance Bands

By Karl Knopf

Release : 2015-08-04

Genre : Health & Fitness, Books, Health, Mind & Body, Professional & Technical, Medical

Kind : ebook

(0 ratings)
Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.

Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.

Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:NeckShouldersElbowsWrists & HandsLower BackHipsKneesAnkles & Feet

Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:Arthritis & TendinitisBursitis & FasciitisLigament & Meniscus InjuriesSprains & StrainsCarpal Tunnel SyndromeRotator Cuff Injuries

advertisement

Access e-books

More By Karl Knopf

Stretching for 50+

Core Strength for 50+

Healthy Shoulder Handbook

Kettlebells for 50+

Weights for 50+

Make the Pool Your Gym

Foam Roller Workbook

Beat Osteoporosis with Exercise

Injury Rehab with Resistance Bands

Resistance Band Workbook

Heal Your Frozen Shoulder

Foam Roller Workbook

Healthy Shoulder Handbook: Second Edition

Ab Wheel Workouts

Make the Pool Your Gym, 2nd Edition

Healthy Hips Handbook

Trigger Point Therapy with the Foam Roller

Total Sports Conditioning for Athletes 50+

The Strength Training Bible for Seniors

Stability Workouts on the Balance Board

Therapy Ball Workbook