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Core Strength for 50+

By Karl Knopf

Release : 2012-08-21

Genre : Health & Fitness, Books, Health, Mind & Body

Kind : ebook

(0 ratings)
Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns.

From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:Improve postureEnhance sports performanceGuarantee low back healthAvoid injury

With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

Core Strength for 50+

By Karl Knopf

Release : 2012-08-21

Genre : Health & Fitness, Books, Health, Mind & Body

Kind : ebook

(0 ratings)
Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns.

From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:Improve postureEnhance sports performanceGuarantee low back healthAvoid injury

With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

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