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Trigger Point Therapy with the Foam Roller

By Karl Knopf & Chris Knopf

Release : 2014-10-07

Genre : Health, Mind & Body, Books, Health & Fitness

Kind : ebook

(0 ratings)
Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym.

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Trigger Point Therapy with the Foam Roller

By Karl Knopf & Chris Knopf

Release : 2014-10-07

Genre : Health, Mind & Body, Books, Health & Fitness

Kind : ebook

(0 ratings)
Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym.

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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