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ACTivate Your Life

By Joe Oliver, Jon Hill & Eric Morris

Release : 2024-09-05

Genre : Self-Improvement, Books, Health, Mind & Body, Psychology, Professional & Technical, Medical, Nursing

Kind : ebook

(0 ratings)
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!

ACTivate Your Life

By Joe Oliver, Jon Hill & Eric Morris

Release : 2024-09-05

Genre : Self-Improvement, Books, Health, Mind & Body, Psychology, Professional & Technical, Medical, Nursing

Kind : ebook

(0 ratings)
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!

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More By Joe Oliver, Jon Hill & Eric Morris

The Mindfulness and Acceptance Workbook for Self-Esteem

Acceptance and Commitment Coaching

ACTivate Your Life