HOME Popular Books Popular Audioooks Popular Textbooks Popular Freebooks More Genres

Book

Audiobook

Genres

Eternally Young

By David Sandua

Release : 2023-07-04

Genre : Health, Mind & Body, Books, Self-Improvement, Nonfiction, Social Science, Sociology, Cookbooks, Food & Wine, Special Diet, Psychology

Kind : ebook

(0 ratings)
"Eternally Young" is a book that explores the various factors that contribute to a long and healthy life. While acknowledging the importance of genetics, the book stresses that longevity is not determined solely by our genes. Instead, it proposes a holistic approach to health and wellness, highlighting the importance of a balanced diet, regular exercise, emotional well-being and positive social relationships.
The author argues that we have the power to take control of our own health and well-being. Through research and personal anecdotes, the book explores a wide range of topics related to longevity, from the benefits of a plant-based diet to the importance of social connection and community. 
The book also addresses the topic of aging, presenting it as a complex, multidimensional process that can have both positive and negative aspects. Rather than focusing on the negative aspects of aging, the book focuses on how to maximize our chances of aging healthily, to live longer, happier and fuller lives.
"Eternally Young" offers a holistic and hopeful approach to longevity and wellness, empowering readers to take charge of their health and contribute to a healthier world.

Eternally Young

By David Sandua

Release : 2023-07-04

Genre : Health, Mind & Body, Books, Self-Improvement, Nonfiction, Social Science, Sociology, Cookbooks, Food & Wine, Special Diet, Psychology

Kind : ebook

(0 ratings)
"Eternally Young" is a book that explores the various factors that contribute to a long and healthy life. While acknowledging the importance of genetics, the book stresses that longevity is not determined solely by our genes. Instead, it proposes a holistic approach to health and wellness, highlighting the importance of a balanced diet, regular exercise, emotional well-being and positive social relationships.
The author argues that we have the power to take control of our own health and well-being. Through research and personal anecdotes, the book explores a wide range of topics related to longevity, from the benefits of a plant-based diet to the importance of social connection and community. 
The book also addresses the topic of aging, presenting it as a complex, multidimensional process that can have both positive and negative aspects. Rather than focusing on the negative aspects of aging, the book focuses on how to maximize our chances of aging healthily, to live longer, happier and fuller lives.
"Eternally Young" offers a holistic and hopeful approach to longevity and wellness, empowering readers to take charge of their health and contribute to a healthier world.

advertisement

Access e-books

More By David Sandua

Time Travel and Temporal Paradoxes

The Art Of Viticulture

How to Write Your Own Autobiography

How to Be a Good Conversationalist

Feline Psychology

The Influence of Otaku Culture

How to Create Meaningful Relationships

The World of LSD

Life After Death: Scientific & Philosophical Views

Parenting in the Digital Age

How to Transform Your Habits and Maximize Your Potential

Cognitive Behavioral Therapy. Definition, Methods and Applications

Neuromarketing: The Art of Seducing the Consumer

The Role of Women in Science and Technology

Mindfulness and its Effectiveness in Stress Reduction

Education 2.0: The Era of ChatGPT

The Foodie Culture

Viajes en el Tiempo y Paradojas Temporales

Art and Science of Winemaking

The Journey Towards Self-Acceptance

How to Become a Good Sommelier

Decoding Neuro-Linguistic Programming

How to Get Rid of People Who Harm You

Climate Change and Humanity

Wine at The Table. Gastronomy And Pairings.

The Art Of ResiIience

Back To Routine

Revolutionary Enology

Nootrópicos: De la Teoría a la Práctica, Efectos y Precauciones

Biohacking

The Influence of Wine on Society.

The Evolution of Feminism And The Struggle For Gender Equality

The Chemistry of Wine

How To Overcome Insecurity

Technological Giants

Nootropics: From Theory to Practice, Effects and Precautions

The Happiness Diet: Food And Its Influence On Mood

Creating Your Best Version

Eternally Young

Healthy Mind

Sleep Improvement Techniques

Find Your Life Purpose

How to Improve Your Sales With ChatGPT

How to Create a Successful Rural Hotel

Program Your Mind and Use it Every Day

The Art of Communicating

Mindful Eating

Monetizing Your Passion

Overcoming Addictions

Building Self-Esteem in Children