HOME Popular Books Popular Audioooks Popular Textbooks Popular Freebooks More Genres

Book

Audiobook

Genres

20 MINUTES TO MASTER … MEDITATION

By Christina Feldman

Release : 2013-03-14

Genre : Spirituality, Books, Health, Mind & Body, Self-Improvement

Kind : ebook

(0 ratings)
Imagine a world where your attitude is consistently positive, where you find contentment in your work and tackle all tasks with focus and purpose. By setting time aside to calm your body and mind, that life can be yours.

Meditation is the key to transforming your world – and with this book you can master its techniques in just 20 minutes.

20 Minutes to Master Meditation covers the core ideas behind meditation, from mindfulness to visualisation, as well as a range of techniques and practices for both mind and body. You’ll learn how to:
Listen to your body to reduce stress and anxiety in all areas of your lifeFocus at work by becoming more aware of what is happening in the presentEnjoy life through a profound awareness of your actionsPractice the principles of mindfulnessTake on challenges and achieve positive resultsResolve stressful situations easilyDevelop an impenetrable core of calm.
Previously published as Principles of Meditation, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, that condenses all the ideas and techniques into a digestible 20-minute read.

20 Minutes to Master Meditation is your key to feeling happier, more fulfilled and more satisfied every day.

This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Buddhism, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.

About the author

Christina Feldman has practised meditation for more than 20 years and is the co-founded of Gaia House, a retreat centre in Devon, England. She teaches and leads retreats regularly in Europe and in the USA.

Christina is also the author of Principles of Meditation, Woman Awake, The Quest of the Warrior Woman and, with Jack Kornfield, Soul Food.

20 MINUTES TO MASTER … MEDITATION

By Christina Feldman

Release : 2013-03-14

Genre : Spirituality, Books, Health, Mind & Body, Self-Improvement

Kind : ebook

(0 ratings)
Imagine a world where your attitude is consistently positive, where you find contentment in your work and tackle all tasks with focus and purpose. By setting time aside to calm your body and mind, that life can be yours.

Meditation is the key to transforming your world – and with this book you can master its techniques in just 20 minutes.

20 Minutes to Master Meditation covers the core ideas behind meditation, from mindfulness to visualisation, as well as a range of techniques and practices for both mind and body. You’ll learn how to:
Listen to your body to reduce stress and anxiety in all areas of your lifeFocus at work by becoming more aware of what is happening in the presentEnjoy life through a profound awareness of your actionsPractice the principles of mindfulnessTake on challenges and achieve positive resultsResolve stressful situations easilyDevelop an impenetrable core of calm.
Previously published as Principles of Meditation, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, that condenses all the ideas and techniques into a digestible 20-minute read.

20 Minutes to Master Meditation is your key to feeling happier, more fulfilled and more satisfied every day.

This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Buddhism, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.

About the author

Christina Feldman has practised meditation for more than 20 years and is the co-founded of Gaia House, a retreat centre in Devon, England. She teaches and leads retreats regularly in Europe and in the USA.

Christina is also the author of Principles of Meditation, Woman Awake, The Quest of the Warrior Woman and, with Jack Kornfield, Soul Food.

advertisement

Access e-books

More By Christina Feldman

The Buddhist Path to Simplicity

Boundless Heart

20 MINUTES TO MASTER … MEDITATION

Meditation

Compassion

Mindfulness

Woman Awake

Meditation

Mindfulness: psicologia buddhista e scienza