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Couch to 5K

By AirRobi

Release : 2012-05-13

Genre : Sports & Outdoors, Books, Training

Kind : ebook

(0 ratings)
This is an eight‐week training schedule to help get you to the finish line. Whether you're a beginner, intermediate, or advanced runner. There's a schedule for everyone of you. Also in the book a "Nutrition Tips" chapter, that will help you loose weight and live an healthier life. 

IMPORTANT NOTE: This book was designed in landscape mode. Before start reading it please always remember to rotate your iPad into landscape mode.

As  I always like to remind everybody, this schedule assumes that you have no major health problems, are in reasonably good shape, and have done at least some jogging or walking.

Couch to 5K

By AirRobi

Release : 2012-05-13

Genre : Sports & Outdoors, Books, Training

Kind : ebook

(0 ratings)
This is an eight‐week training schedule to help get you to the finish line. Whether you're a beginner, intermediate, or advanced runner. There's a schedule for everyone of you. Also in the book a "Nutrition Tips" chapter, that will help you loose weight and live an healthier life. 

IMPORTANT NOTE: This book was designed in landscape mode. Before start reading it please always remember to rotate your iPad into landscape mode.

As  I always like to remind everybody, this schedule assumes that you have no major health problems, are in reasonably good shape, and have done at least some jogging or walking.

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Couch to 5K