HOME Popular Books Popular Audioooks Popular Textbooks Popular Freebooks More Genres

Book

Audiobook

Genres

50 Ways to Manage Stress

By Stella Cottrell

Release : 2019-04-20

Genre : Study Aids, Books, Reference

Kind : ebook

(0 ratings)
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.

Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

50 Ways to Manage Stress

By Stella Cottrell

Release : 2019-04-20

Genre : Study Aids, Books, Reference

Kind : ebook

(0 ratings)
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.

Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

advertisement

Access e-books

More By Stella Cottrell

The Study Skills Handbook

50 Ways to Excel at Writing

50 Ways to Manage Time Effectively

50 Ways to Manage Stress

50 Ways to Succeed as an International Student

50 Ways to Boost Your Grades

Mindfulness for Students

50 Ways to Boost Your Employability

Skills for Success