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Summary of Dave Asprey's Fast This Way

By Falcon Press

Release : 2021-05-26

Genre : Study Aids, Books, Reference, Health, Mind & Body, Diet & Nutrition

Kind : ebook

(0 ratings)
Buy now to get the key takeaways from Dave Asprey's Fast This Way.

Sample Key Takeaways:
1) Food industries convince you that hunger and cravings are the same thing, and that you need to satisfy your cravings or else you will suffer. This makes you a prisoner of food.
2) You can free yourself from food through fasting. Educating yourself on styles of fasting, and eventually applying them, can lead you to a stronger, healthier physical and psychological life.

Summary of Dave Asprey's Fast This Way

By Falcon Press

Release : 2021-05-26

Genre : Study Aids, Books, Reference, Health, Mind & Body, Diet & Nutrition

Kind : ebook

(0 ratings)
Buy now to get the key takeaways from Dave Asprey's Fast This Way.

Sample Key Takeaways:
1) Food industries convince you that hunger and cravings are the same thing, and that you need to satisfy your cravings or else you will suffer. This makes you a prisoner of food.
2) You can free yourself from food through fasting. Educating yourself on styles of fasting, and eventually applying them, can lead you to a stronger, healthier physical and psychological life.

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