Intermittent Fasting Explained
By Alice Winters
Release : 2019-09-25
Genre : Diet & Nutrition, Books, Health, Mind & Body
Kind : ebook
Do you want to learn the secret to burning stubborn fat without having to diet or exercise?
Are you ready for life changing weight loss within 2 weeks while still enjoying the foods that you love?
Intermittent Fasting is not a diet. It is a revolutionary and scientifically proven eating method which has powerful health boosting benefits including guaranteed accelerated weight loss. The incredible thing is that there is no calorie, fat or carb restriction required. You don’t even need to exercise, and you certainly will not starve yourself. This makes Intermittent Fasting an easy to implement lifestyle choice as opposed to another strict diet which is difficult to stick to long term. You simply delay when you eat but you don’t deny yourself of your favorite foods.
As well as achieving rapid weight loss, Intermittent Fasting can also prevent and reverse type 2 diabetes along with many other chronic diseases. Intermittent Fasting will also reduce anxiety and depression, lower blood pressure, lower cholesterol, increase your heart health, increase muscle mass and bone density, increase brain function and mental clarity, trigger growth hormones along with increased energy and confidence. Crucially, Intermittent Fasting has been shown to make you live longer.
Intermittent Fasting Explained will discuss;
How you can fastrack Intermittent Fasting and get real results within 14 days
The most powerful secrets, tips and strategies on how to eat what you like while still burning fat, even while you sleep
An easy step by step guide to make sure you hit your target weight as fast as possible
Diabesity
The role of insulin in energy storage
Insulin resistance
Fructose insulin resistance
Metabolic syndrome
Fasting for Diabetes-How to prevent and reverse type 2 diabetes
Fasting for Heart health
The 5/2 method
The 12/12 method
The 16/8 method
The 20/4 method
Eat Stop Eat Method
Alternate Day
Warrior Diet
The best tried and tested exercises to do while fasting
The best foods to eat for optimum health and weight loss while fasting
How to supercharge your results by combining Intermittent Fasting with Ketogenic eating.
Intermittent Fasting Explained
By Alice Winters
Release : 2019-09-25
Genre : Diet & Nutrition, Books, Health, Mind & Body
Kind : ebook
