Cycling Workout Handbook
By Terri Schneider
Release : 2018-09-12
Genre : Health & Fitness, Books, Health, Mind & Body, Sports & Outdoors
Kind : ebook
A workout collection for both fitness cyclists and multi-sport athletes.
Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.
Cycling Workout Handbook
By Terri Schneider
Release : 2018-09-12
Genre : Health & Fitness, Books, Health, Mind & Body, Sports & Outdoors
Kind : ebook