HOME Popular Books Popular Audioooks Popular Textbooks Popular Freebooks More Genres

Book

Audiobook

Genres

Emotions & Eating

By Joan Esherick

Release : 2014-11-17

Genre : Coming of Age Fiction for Young Adults, Books, Young Adult, Fiction for Young Adults, Health for Young Adults

Kind : ebook

(0 ratings)
We all need to eat. Food is a basic life necessity, but it can mean so much more to us than merely taking in enough food to keep hunger at bay. We eat when we're sad, happy, bored, lonely, excited, and for many other reasons. Many people have complicated relationships with food and their emotions. For many of us, eating is a way to escape painful feelings. For others, no good feeling can go without a celebratory meal—and maybe even some overeating. But all this emotional eating can lead to serious health consequences, including obesity—the state of being very overweight. Learn more about why people's emotions push them to eat the way they do, and discover how people develop unhealthy emotional relationships with food. When you understand the risks of eating because of your emotions, you'll be able to understand your body's needs better—and you'll know how to stick with healthy eating, no matter how you're feeling.

Emotions & Eating

By Joan Esherick

Release : 2014-11-17

Genre : Coming of Age Fiction for Young Adults, Books, Young Adult, Fiction for Young Adults, Health for Young Adults

Kind : ebook

(0 ratings)
We all need to eat. Food is a basic life necessity, but it can mean so much more to us than merely taking in enough food to keep hunger at bay. We eat when we're sad, happy, bored, lonely, excited, and for many other reasons. Many people have complicated relationships with food and their emotions. For many of us, eating is a way to escape painful feelings. For others, no good feeling can go without a celebratory meal—and maybe even some overeating. But all this emotional eating can lead to serious health consequences, including obesity—the state of being very overweight. Learn more about why people's emotions push them to eat the way they do, and discover how people develop unhealthy emotional relationships with food. When you understand the risks of eating because of your emotions, you'll be able to understand your body's needs better—and you'll know how to stick with healthy eating, no matter how you're feeling.

advertisement

Access e-books

More By Joan Esherick

Criminal Psychology & Personality Profiling

Prisoner Rehabilitation: Success Stories And Failures

Brain Injury

Sleep Deprivation & Its Consequences

Emotions & Eating

Mood Disorders

The Laws That Protect Youth with Special Needs

Sleep Disorders

Physical Challenges

Drug- & Alcohol-Related Health Issues

Managing Stress

Smoking-Related Health Issues

Suicide & Self-Destructive Behaviors

Looking & Feeling Good in Your Body

The FDA & Psychiatric Drugs