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Running Over 40, 50, 60, 70...

By Bruce Tulloh

Release : 2015-10-19

Genre : Sports & Outdoors, Books, Training, Health, Mind & Body, Health & Fitness

Kind : ebook

(0 ratings)
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.

Running Over 40, 50, 60, 70...

By Bruce Tulloh

Release : 2015-10-19

Genre : Sports & Outdoors, Books, Training, Health, Mind & Body, Health & Fitness

Kind : ebook

(0 ratings)
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.

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