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Delicious Lectin-Free Recipes: Discover The Importance Of Proper Cooking For A Healthy Body

By VERDA CLARKE

Release : 2021-10-20

Genre : Cooking & Food for Young Adults, Books, Young Adult

Kind : ebook

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Millions of people have lost weight and boosted their energy by switching to a lectin-free diet. Now, you can find quicker, easier, more delicious lectin-free recipes in this book, which harnesses the power of the Instant Pot to make lectin-free cooking easy and fast. Electric pressure cookers like the Instant Pot have the unique ability to destroy most of the toxic lectins found in foods like beans, tomatoes, and potatoes, which can cause weight gain, inflammation, brain fog, and leaky gut. The importance of proper cooking nowhere as poignant as it is when it comes to cooking with foods that contain lectin. Cooking methods that use moist heat as the most useful when it comes to getting rid of as many lectins as possible before the food is consumed. High temperatures break down starch and simpler carbohydrates. This is great, because lectins attach themselves to carbs, and in a healthy body, would remove themselves along with the carbs as long as they can be digested. But when high moist temperatures break down the carbs, they also break down most of the lectins, which now have nothing to hold on to. Pressure cooking (aka the Instant Pot), because the pressure cooker prepares food in short time intervals at very high temperatures, making it the perfect companion for a lectin-free diet.

Delicious Lectin-Free Recipes: Discover The Importance Of Proper Cooking For A Healthy Body

By VERDA CLARKE

Release : 2021-10-20

Genre : Cooking & Food for Young Adults, Books, Young Adult

Kind : ebook

(0 ratings)
Millions of people have lost weight and boosted their energy by switching to a lectin-free diet. Now, you can find quicker, easier, more delicious lectin-free recipes in this book, which harnesses the power of the Instant Pot to make lectin-free cooking easy and fast. Electric pressure cookers like the Instant Pot have the unique ability to destroy most of the toxic lectins found in foods like beans, tomatoes, and potatoes, which can cause weight gain, inflammation, brain fog, and leaky gut. The importance of proper cooking nowhere as poignant as it is when it comes to cooking with foods that contain lectin. Cooking methods that use moist heat as the most useful when it comes to getting rid of as many lectins as possible before the food is consumed. High temperatures break down starch and simpler carbohydrates. This is great, because lectins attach themselves to carbs, and in a healthy body, would remove themselves along with the carbs as long as they can be digested. But when high moist temperatures break down the carbs, they also break down most of the lectins, which now have nothing to hold on to. Pressure cooking (aka the Instant Pot), because the pressure cooker prepares food in short time intervals at very high temperatures, making it the perfect companion for a lectin-free diet.

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Delicious Lectin-Free Recipes: Discover The Importance Of Proper Cooking For A Healthy Body