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Breathe Like a Bear

By Kira Willey & Anni Betts

Release : 2017-12-05

Genre : Health for Kids, Books, Kids, Fiction for Kids, Social Issues in Kids Fiction

Kind : ebook

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Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.

Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Breathe Like a Bear

By Kira Willey & Anni Betts

Release : 2017-12-05

Genre : Health for Kids, Books, Kids, Fiction for Kids, Social Issues in Kids Fiction

Kind : ebook

(0 ratings)
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.

Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

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More By Kira Willey & Anni Betts

Breathe Like a Bear

Mindfulness Moments for Kids: Breathe Like a Bear

Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

Mindfulness Moments for Kids: Listen Like an Elephant

Mindfulness Moments for Kids: Bunny Breaths

Mindfulness Moments for Kids: Hot Cocoa Calm

Breathe Like a Bear: First Day of School Worries