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The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life

By Thích Nhất Hạnh

Release : 2024-02-05

Genre : Self-Development

Country : USA

Copyright : © 2024 Sounds True

Kind : audiobook

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The Art of Mindful Living: How to Bring Thích Nhất Hạnh
The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun, illuminating the areas of our life that dwell in darkness. Instead of suppressing anger, fear, and guilt, Hanh suggests that we should be mindful of these emotions, which will allow our natural patience and appreciation for life to unfold. Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.

The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life

By Thích Nhất Hạnh

Release : 2024-02-05

Genre : Self-Development

Country : USA

Copyright : © 2024 Sounds True

Kind : audiobook

(0 ratings)
The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun, illuminating the areas of our life that dwell in darkness. Instead of suppressing anger, fear, and guilt, Hanh suggests that we should be mindful of these emotions, which will allow our natural patience and appreciation for life to unfold. Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.

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